there's no room for silence

We're all in this together

The recent events in the U.S. have left us heartbroken. We stand with and support all our colleagues and communities in the work against discrimination.

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Teaching Your Children Yoga

Teaching Your Children Yoga

There comes a strong sense of responsibility and nurture when parents see a part of themselves in their children. It’s not just about DNA or blood...

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There have been countless studies and statistics on brain research that show a remarkable relationship between our gray matter and meditation. In...

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